EXPERTISE
"With over a decade of experience as a therapist I offer unique insights to guide others. Specializing in anxiety, ADHD, anger management, depression, PTSD, and Borderline Personality Disorder, I extend my expertise to companies aiming to boost staff well-being and productivity."
THE 5 FIVES
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It only takes 25 minutes of online Group therapy - designed to create a positive mindset and increase productivity within your Team.
Here are some benefits of the programme
1. Zen Zone: Meditation slashes stress by 30%, keeping your staff cool under pressure.
2. Brain Gain: Just 10 minutes daily boosts brain power, enhancing memory and focus.
3. Health Shield: Meditators show stronger immune systems, warding off illness.
4. Sleep Saviour: Pre-bed meditation improves sleep by 65%, ensuring your staff wake up refreshed.
5. Work Wonder: Positive thinking boosts productivity by 31%, powering your staffs day.
APPROACH
My approach is Adapted to each individuals needs. I help you with life and relationship challenges in a mind, body and spirit process. I include , attachment theory, psychodynamic, CBT, transgenerational trauma recovery, somatic therapy, and transpersonal client-centred. I prioritize building a trusting and safe therapeutic relationship.