EXPERTISE
" I am an integrative therapist with over a decade of experience. Integrative therapy means I use a blend of therapeutic approaches tailored to each client's unique needs. This work is not just a job to me; it is a privilege to witness my clients transform and grow. My decision to become a therapist was inspired by my own physical and emotional life challenges and the profound healing I experienced through many years of therapy and spiritual awakening. My personal journey fuels my passion for helping others heal, transform and live fulfilling lives.
My approach is Adapted to each individuals needs. I help you with life and relationship challenges in a mind, body and spirit process. I include , attachment theory, psychodynamic, CBT, transgenerational trauma recovery, somatic therapy, transpersonal client-centred, meditation, breath work and shadow work. I prioritize building a trusting and safe therapeutic relationship.
In addition to the therapy session, I offer support outside of sessions via "WhatsApp Messages" I wont always reply however I always read the messages sent. This is a tool for you to off load your feelings and thoughts in the knowing they will be read and understood with no judgement (there is no extra cost for this service).
Pricing: £75 per hourly session
(concessions available for those who's budget is unable to reach the above price)
Energy Healing - Auric Field Regeneration
What is Auric Field Regeneration? It is a way of restoring our entire energy system, bringing it back into balance and making it coherent, therefore, bringing the body back to optimal health.
While scientific research on its efficacy is ongoing, many individuals report experiencing various benefits from energy healing modalities.
Potential Benefits of Energy Healing:
- Stress Reduction and Relaxation: Energy healing techniques, promotes relaxation and reduce stress by encouraging the body's natural relaxation response.
- Pain Management: Research reports alleviation of chronic pain, suggesting a reduction in pain levels following sessions.
- Enhanced Emotional Well-being: Energy healing may help in managing mood disorders like anxiety and depression by promoting emotional balance and well-being.
- Increased Energy Levels: By clearing blockages and balancing energy flow, energy healing can lead to increased vitality and reduced fatigue.
- Support for Healing After Surgery: Energy healing is sometimes used as a complementary therapy to support recovery and reduce stress following surgical procedures.
- Enhanced Mental Clarity and Focus: By promoting relaxation and reducing stress, energy healing may contribute to improved concentration and mental clarity.
THE 5 FIVES
What is the 5 FIVES
25 minutes of online or face to face breath work and medication - designed to calm the nervous system and create a positive mindset along with increasing your immune system.
Not everyone wants to commit to weekly therapy therefor I designed THE 5 FIVES to help people become more self aware along with learning mindfulness techniques to use in your every day life.
Here are some benefits of the programme
1. Zen Zone: Meditation reduces stress by 30%, keeping your mind calm and clear.
2. Brain Gain: Just 10 minutes daily boosts brain power, enhancing memory and focus.
3. Health Shield: Meditators show stronger immune systems, warding off illness.
4. Sleep Saviour: Pre-bed meditation improves sleep by 65%, ensuring you wake up refreshed.
5. Work Wonder: Positive thinking boosts productivity by 31%, powering your achievement's.