20 Vauxhall Way, Dunstable, UK
When you come to your first counselling session, my primary focus is helping you feel safe, heard, and respected. I’m not there to judge you or put you on the spot.
I usually recommend weekly sessions to begin with, as this helps us build a solid therapeutic relationship and maintain continuity. This steady rhythm allows trust to develop and gives the work space to unfold naturally.
As therapy progresses, we can always review what feels most helpful for you.